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Fit Life Articles
You are the only person in charge of you, and if you want something (better health, a more fulfilling job or a more nourishing relationship), you need to take action. Let go of these five habits in order to be the healthiest version of yourself.
It’s understandable to think that working out more means burning more, but burning “more” can also include burning valuables like lean muscle mass and your motivation. Train your body to avoid overtraining by looking out for these eight warning signs.
Now is the time to embark on a new journey to live a complete life that maximizes your physical capabilities and wellness. These action strategies will help you achieve a greater level of balance that will contribute significantly to your physical well-being and inspire you...