Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
What are Some Quick, Healthy Breakfasts I Can Make for My Children?
Do you find yourself struggling to get your kids to eat a healthy breakfast? Try these quick, easy and nutritious breakfast ideas and your kids will be excited to eat this...
The Skinny on Clean Eating
You've probably heard about "clean eating," but do you know what this term really means? The Nutrition Twins? share the meaning behind this popular dieting technique, along...