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For many, Thanksgiving is a day for following family traditions, but why not try adding a few new, healthier traditions this year? The Nutrition Twins have served up some...
Kale is both in season and in fashion. From juices to chips, this leafy green seems to be everywhere. Loaded with nutrients, such as calcium and vitamins K, A and C to name a...
Teaching youth fitness requires a much different approach than teaching adult fitness—more than anything, the activity has to be fun! ACE pro Anna Renderer explains...
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