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Fit Life Articles
Extra weight around the midsection can carry with it a number of risk factors for certain diseases. Fight back with the right foods to help you lose the weight and get the flat belly you desire.
Most people assume that, to prevent holiday weight gain, they need to forget about enjoying themselves and not indulge at all during this festive time of year. The majority of Americans simply accept that they’ll gain a little weight, but they’ll make it their New Year’s...
If you’re like many people, a lack of sunlight during the long, cold months of winter can leave you feeling unmotivated and blue. While the warm, long summer days are still months away, there are still plenty of things you can do right now to boost your energy, mood and...