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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Are you ready to supercharge your abdominal routine? Here are four exercises that challenge not only your abdominal strength, but also your stability and balance. Add in a couple of changes in body positioning and these exercises will provide you an overall improvement in...
Vegetarian and vegan diets are becoming increasingly popular, as many people seek to reduce the amount of meat and saturated fat they consume. Beans make a fantastic high-protein substitute—the trick is learning how to incorporate them into your diet. The Nutrition Twins...
When time is tight (and when isn’t it?), it can be easy to justify skipping the cool-down at the end of your workout. Although it can be easy to jump from the treadmill straight into the shower, or from the squat rack to the car, here are five very important reasons to...
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