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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
The list of benefits that come from high-intensity interval training (HIIT) is a long one—increased calorie burning, metabolism and endurance, to name just a few. Whether you’re an experienced HIIT devotee or a newbie, incorporating these treadmill intervals into your...
Wondering what all the fuss is over the FitBit? This powerhouse activity tracker is hugely popular with both fitness professionals and enthusiasts—and for good reason. It offers great tracking features and makes it possible to virtually compete with your friends and family...
Do you know how many calories you need to maintain or lose weight? Knowing the answer to this question can be key to achieving the energy balance necessary to maintain a healthy weight over the long-term. Learn how to estimate your daily caloric needs and why a combination...
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