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Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.
Fit Life Articles
Inner thigh exercises are often associated with spot reduction, but strengthening these muscles is actually important for both men and women because they provide stability to the hips and knee joints. Here are five inner thigh exercises that not only add strength, but...
For most of us, time is tight, so it’s essential we get the most benefit from our workout sessions. From fueling and warming up to enhance performance, to structuring strength-training sessions to maximize results, these nine tips will help you get the most out of every...
Rubberized tubing and bands are some of the most versatile pieces of equipment out there today. ACE Certified Personal Trainer Doug Balzarini explains why you don’t always need heavy weights to overload your system and get stronger—and how tubing and bands may be all you...
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