Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Mollie Martin

Personal Trainer

San Diego, CA

Cody Silva

Group Fitness Instructor, Personal Trainer

San Diego, CA

Lena Baker

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

Filter your results

Fit Life Articles

Yoga Does a Body and a Bottom Line Good

There is no question that yoga offers huge benefits for both mind and body…but can it help businesses thrive as well? That’s the findings of a new study, which has many...

ACE Fitness Bracket Buster- Match Up #6

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

How to Transform Your Grocery Shopping Experience

Grocery shopping can often be a chore, but it doesn’t have to feel that way. Here are 10 great tips that will help you avoid advertising gimmicks and impulse buys, find the...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools