Shoulder Exercises

Follow ACE On
Fitness Programs

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

TRX ® Suspended Push-up



Arms, Chest, Shoulders

TRX