Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Bear Crawl



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

No Equipment

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Medicine Ball Power Drops



Arms, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Seated Barbell Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Dumbbell Press



Arms, Shoulders

Bench, Dumbbells


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