Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Michele Schlanbusch

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

Brody Welte

Personal Trainer

San Diego, CA

Lena Ryman

Personal Trainer

Rancho Santa Fe, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
View Details >

Filter your results

Fit Life Articles

To Stretch or Not to Stretch?

You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...

ACE Fitness Bracket Buster- Match Up #6

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

What You Need to Know About Reading Nutrition Labels

Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools