Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Matthew Ryan

Personal Trainer

San Diego, CA

Stephanie Pafford

Personal Trainer

la Jolla, CA

Angela Hunter

Personal Trainer

Cardiff, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Stability Ball Pikes
Target Body Part: Abs,Shoulders
Equipment Needed: Stability Ball
View Details >

Filter your results

Fit Life Articles

ACE Fitness Bracket Buster: Match-Up #4

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

I Have No Idea How to Cook. How Do I Get Started?

With multiple schedules to balance, jobs to work and homework to do, mealtimes can be a chore—especially if you also have one or more picky eaters to contend with. The good...

How Can I Teach my Child About Portions?

Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools