Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Decline Barbell Press



Arms, Chest, Shoulders

Barbell, Bench

Lying Dumbbell Pec Fly



Chest, Shoulders

Bench, Dumbbells

Seated Barbell Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Dumbbell Press



Arms, Shoulders

Bench, Dumbbells