Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Sylvania Reyna

Group Fitness Instructor (Gold Certified)

Encinitas, CA

Lauren Eastmead

Personal Trainer

Poway, CA

Jessica Matthews

Group Fitness Instructor, Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Dumbbell Front Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
View Details >

Dumbbell Incline Press
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Filter your results

Fit Life Articles

Gym Class: Pure Barre

Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...

Get the Kids Moving With A Home Obstacle Challenge

Wondering how you can help your kids burn off some of that extra energy they’ve been storing up from spending too much time indoors this winter? Try this fun home obstacle...

ACE Fitness Bracket Buster: Match Up #1

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools