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Fit Life Articles
In just about every fitness facility, there are “forgotten toys”—pieces of equipment that are frequently available—that can help you reach your goals but you’re just not sure how to use them. Here is a list of equipment that is often overlooked or misused by the typical...
With so much conflicting fitness information out there, how do you determine the most effective program for you? First, it’s important to know that a well-rounded fitness regime should include cardiorespiratory training, resistance training, and mobility or flexibility...
Maintaining strong bones as we age is essential for being able to maintain independence and a high quality of life. Learn which foods and lifestyle habits can help you build stronger bones and avoid common injuries related to osteoporosis.