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Fit Life Articles
With all of the time, energy and sleepless nights that go into caring for a new baby, exercise is probably the last thing on your mind. But rather than thinking of exercise as precious time spent away from baby and family, you can include your baby in your workouts. These...
If you feel like you need more time for yourself—time to eat better, exercise more, declutter your home or just making some changes—here are five ways to accept and address the challenges of life and succeed.
Now is the time to embark on a new journey to live a complete life that maximizes your physical capabilities and wellness. These action strategies will help you achieve a greater level of balance that will contribute significantly to your physical well-being and inspire you...