Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Jammer - Torso Rotations

Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders


Shoulder Stability-Mobility Series - I, Y, T, W Formations


No Equipment

Single Arm Barbell Jammer

Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders


Supine Snow Angel (Wipers) Exercise

Abs, Chest, Shoulders

No Equipment

Medicine Ball Power Drops

Arms, Chest, Shoulders

Medicine Ball

Side-lying Arm Rolls (Db)

Abs, Shoulders

Dumbbells, No Equipment

Spinal Twist with a Push-Pull Movement

Back, Chest, Shoulders

No Equipment