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Fit Life Articles
Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength,...
Strong biceps are not just for show—they are responsible for bending the elbow and make it possible for you to lift and carry heavy objects—including your own body weight. This 10-minute biceps workout is a great way to strengthen these essential muscles.
High fructose corn syrup (HFCS) has been linked to several health issues, including type 2 diabetes and obesity. Here are the facts on HFCS and how it compares to other sweeteners in terms of its effects on overall health.