Shoulder Exercises

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Christine Burke

Personal Trainer, ACE Health Coach

Carlsbad, CA

Dustin Momand

Personal Trainer

San Diego, California

Kristeen Evans

Group Fitness Instructor, Personal Trainer

San Diego, CA

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Exercise Library

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Supermans
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Contralateral Limb Raises
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Stability Ball Shoulder Stabilization
Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
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Shoulder Packing
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Barbell Push Press
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
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Incline Reverse Lateral Dumbbell Raise
Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
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Kneeling Reverse Fly
Target Body Part: Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Seated High Back Row

Target Body Part: Arms,Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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