Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Shellie Burke

Personal Trainer

San Diego, CA

Jeff Brawley

Personal Trainer

Lakeside, CA

Crystal Knapp

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Decline Barbell Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Seated Barbell Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Filter your results

Fit Life Articles

Create a Killer Cardio Playlist

Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...

4 Beach Body Friendly Cocktails

Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...

Giving Thanks: 6 Ways Civilians Can Celebrate Month of the Military Child

April has been designated as Month of the Military Child—a chance to highlight the important role and sacrifices made my children of service members. Because there’s never...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools