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It’s Workout Wednesday, which means it’s time to break a sweat—even if you’re short on time. This highly efficient resistance-band workout will help you tone and strengthen...
When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the...
Are you a health-club newbie? Joining a gym or health club is a great step in building a healthy lifestyle, but it can also be an intimidating environment for the...
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