Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Heidi Barajas

Group Fitness Instructor, Personal Trainer

Lemon Grove, CA

Kevin Brown

Personal Trainer

San Diego, CA

Larry Maldonado

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Dumbbell Lateral Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
View Details >

Dumbbell Front Raise
Target Body Part: Shoulders
Equipment Needed: Dumbbells
View Details >

Dumbbell Incline Press
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Filter your results

Fit Life Articles

3 Surprising Weight-machine Swaps

No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...

How to Transform Your Grocery Shopping Experience

Grocery shopping can often be a chore, but it doesn’t have to feel that way. Here are 10 great tips that will help you avoid advertising gimmicks and impulse buys, find the...

Get the Kids Moving With A Home Obstacle Challenge

Wondering how you can help your kids burn off some of that extra energy they’ve been storing up from spending too much time indoors this winter? Try this fun home obstacle...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools