Trainers Near You
San Diego CA change location
Advanced Health & Fitness Specialist (Gold Certified)
San Diego, CA
ACE Fit Share
Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.
Fit Life Articles
Fitness for Mom at Any Stage
No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...
ACE Fitness Bracket Buster- Match Up #6
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
Track to Attack Your Fitness Goals
Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...
ACE Pro Homepage
Copyright© 2013 The American Council on Exercise. All Rights Reserved
4851 Paramount Drive, San Diego, California 92123 — 1 (888)-825-3636
Site designed by TRADEMARK 5150