Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Belinda Thompson

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Heidi Frechette

Group Fitness Instructor, Personal Trainer

San Diego, CA

Judith Hissong

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Barbell Bent-over Row
Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Barbell Jammers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Barbell Push Press
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Standing Barbell Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Barbell
View Details >

Filter your results

Fit Life Articles

7 Energy-saving Tips for Focusing on Your Fitness

Each of us are given the same amount of time each day to complete our to do lists—1,440 minutes, to be exact. Are you making the most of yours? Or are you finding that your...

Meatless Mondays Made Easy

Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...

Spring Clean Your Core Training

Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools