Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Sarah Ramirez

Group Fitness Instructor, Personal Trainer

San Diego, CA

Michael McAdams

Personal Trainer

Imperial Beach, CA

Lena Ryman

Personal Trainer

Rancho Santa Fe, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Lunge with Overhead Press
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
View Details >

Single-arm Medicine Ball Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Filter your results

Fit Life Articles

Springtime Superfoods to Add to Your Diet

Liven up your diet with fresh springtime produce that packs a nutritious punch. From artichokes to strawberries, find out how you can create healthy and delicious meals using...

ACE Fitness Bracket Buster: Match Up #1

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster

Diet Secrets from a Fitness Magazine Cover Model

Ever wondered how fitness models get camera-ready before a competition or photo shoot? Fitness model and registered dietitian Tiffani Bachus shares her diet tips and...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools