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Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.
Fit Life Articles
Rubberized tubing and bands are some of the most versatile pieces of equipment out there today. ACE Certified Personal Trainer Doug Balzarini explains why you don’t always need heavy weights to overload your system and get stronger—and how tubing and bands may be all you...
Despite their well-known health benefits, research shows that few of us are eating the recommended amount of daily fruits and vegetables. Unfortunately, the taste and flavors of store-bought, out-of-season produce leaves much to be desired. The solution? Purchasing...
Vegetarian and vegan diets are becoming increasingly popular, as many people seek to reduce the amount of meat and saturated fat they consume. Beans make a fantastic high-protein substitute—the trick is learning how to incorporate them into your diet. The Nutrition Twins...
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