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Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.
Fit Life Articles
Everyone wants to look and feel their best on their wedding day. Fitness pro Shana Verstegen, who recently took her own walk down the aisle, shares her most important pre-wedding workouts, fitness and nutrition tips, and advice for staying motivated and on track in the...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
The days are getting warmer, which means it’s time to shed those winter layers. Fitness pro Sabrena Merrill presents three ideal moves that target the muscles of the hips and thighs and will have you rocking your shorts this summer.
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