Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Angela Davies

Group Fitness Instructor

San Diego, CA

Portia Page

Group Fitness Instructor

San Diego, CA

Melissa Scott

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

Lakeside, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Contralateral Limb Raises
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
View Details >

Shoulder Packing
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

4 “Health” Foods to Kick to the Curb

Celebrate National Nutrition Month by getting rid of problem foods that may be holding you back – especially those disguised as “healthy” options. Start with these four foods...

ACE Fitness Bracket Buster: Match Up #1

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster

How Should I Help My Child Pick a Sport?

All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools