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Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer
San Diego, CA
Group Fitness Instructor, Personal Trainer, ACE Health Coach
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Fit Life Articles
Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
10 Cooking Tips for Healthy and Delicious Family Meals
Trying to please picky eaters can make cooking feel like a chore, but it doesn’t have to be that way. Dr. Natalie Digate Muth explains how to cook healthy and delicious...
What is Normal Growth? (Part 1)
It’s one of the most common questions directed at pediatricians: How tall will my child be? While nothing is certain, it is possible to predict adult height in kids ages two...
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