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Fit Life Articles
One of the best things about fall—aside from cooler temperatures—is the amazing line-up of healthy foods we get to enjoy. The Nutrition Twins present four of their fall favorites and include delicious and easy-to-prepare recipes to help you enjoy the best the season has to...
Think you don’t have time to stretch before or after your workouts? ACE’s Top 10 Reasons to Stretch will help change your mind. From better posture to reduced stress levels, stretching offers numerous benefits, which is why it should be an integral part of every workout...
Just as there is an ever-growing number of class formats to choose from, there’s also a wide variety of instructors teaching classes, each with his or her own unique instructional style and personality. But what separates a good instructor from a truly great instructor?...
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