Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Lateral Raise



Shoulders

Dumbbells

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Front Raise



Shoulders

Dumbbells

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Diagonal Raise



Shoulders

Dumbbells

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Rotational Overhead Press



Shoulders

Dumbbells

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Squat to Overhead Raise



Abs, Full Body/Integrated, Legs - Thighs, Shoulders

Dumbbells

V-raise



Shoulders

Dumbbells

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