Upper Leg Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Francisco Guerson

Personal Trainer

Chula Vista, CA

Rene Weaver

Personal Trainer

San Diego, CA

Sharon Harvey

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Upper Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Standing Gate Openers (Frankensteins)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Standing Triangle Straddle Bends
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Out On the Open Road With the ElliptiGo

Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...

5 Ways a 5K Will Kick Your Motivation Into High Gear

Even if becoming a full-time runner is not be high on your list of goals, participating in a 5K as a runner, jogger, walker or even in a wheelchair as a challenged athlete is...

5 March Madness-Inspired Moves to Help Mix Up Your Workout

Every year, basketball fans across the country root for their college favorites during March Madness, where NCAA teams battle to find out who’s best. Get in the spirit by...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools