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Fit Life Articles
If you’re struggling to find the motivation to add regular cardiovascular exercise to your fitness routine, here are some lesser-known benefits of cardiovascular exercise that just might help you get moving.
If you feel like you need more time for yourself—time to eat better, exercise more, declutter your home or just making some changes—here are five ways to accept and address the challenges of life and succeed.
Rowing machines may not be the most popular machines in the gym, but maybe they should be. After all, rowing recruits many muscle groups and can provide a total-body, cardiovascular, muscle-building workout. Here is a brief primer on rowing technique, along with three fun...