What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
Healthy Cocoa Recipes Kids Will Love
In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...
What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...