Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
Springtime Superfoods to Add to Your Diet
Liven up your diet with fresh springtime produce that packs a nutritious punch. From artichokes to strawberries, find out how you can create healthy and delicious meals using...