Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
A Little Olive Oil a Day May Keep the Doctor Away
Thanks to a new study touting its heart-healthy benefits, the Mediterranean diet is once again back in the spotlight. But many people still question whether or not a...