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Advanced Health & Fitness Specialist (Gold Certified)
San Diego, CA
Yvonne Harguindeguy Gagliardo
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Fit Life Articles
Create a Killer Cardio Playlist
Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...
Say Goodbye to Stress
Like millions of Americans, you may be struggling to manage your stress levels. But instead of trying to manage it, Dr. Michael Mantell suggests we can eliminate stress...
Parents, You’re Not Alone: New Poll Finds Many Families Struggle with Raising Healthy and Active Children
If trying to get your kids to eat healthfully and be active feels like a constant struggle, it might help to know that you’re not alone. A new poll suggests that many...
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