3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Mom’s Eating Habits May Play a Role in a Child’s Risk of Obesity
Are you struggling to get your child to eat more healthfully? Is a picky eater making mealtime miserable? The answer could be closer than you think: A new study suggests that...
Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...