Upper Leg Exercises

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Upper Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Partner Assisted Bodyweight Squats
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Single Leg Push-off
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Forward Linear Jumps
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Lateral Shuffles
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Seated Toe Touches

Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Squat Jump
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Supine Hamstrings Stretch
Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

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