A Little Olive Oil a Day May Keep the Doctor Away
Thanks to a new study touting its heart-healthy benefits, the Mediterranean diet is once again back in the spotlight. But many people still question whether or not a...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
3 More Ways to Spring Clean Your Fitness Routine
Spring is here and with it comes the opportunity to not only spring clean your house, but your fitness routine as well. In this second of a two-part series, we’ve got 3 more...