How to Get the Most Out of a New Group Fitness Class
How can you be sure that the group fitness class you want to try is really right for you? Instead of wasting precious workout time on classes that don’t suit you, follow...
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...