Upper Leg Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Charis Pontis

Personal Trainer

San Diego, CA

Julie Simpson

Personal Trainer

Encinitas, CA

Erin Gerlitzki

Personal Trainer

La Mesa, CA

View More

Exercise Library

< BACK

Upper Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Bodyweight Squat
Target Body Part: Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Partner Assisted Bodyweight Squats
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Childs Pose
Target Body Part: Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Warrior I
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Squat Jump
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Meatless Mondays Made Easy

Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...

ACE Fitness Bracket Buster: Match-Up #4

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

Healthy Greek Yogurt Recipes Kids Will Love

Yogurt isn't just for breakfast! This delicious food packs a nutritional punch as a great source of protein and calcium, and the fact that it's versatile allows it to be used...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools