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Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
The squat is typically at the top of fitness pro’s lists of must-do exercises—and for good reason. When performed correctly, the squat strengthens the major muscles of the...
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
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