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Fit Life Articles
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Change means pushing ourselves beyond our comfort zone and entering into unfamiliar territory. Let’s explore five tools for breaking a major life change down into smaller, more manageable, parts.
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.