Diet Secrets from a Fitness Magazine Cover Model
Ever wondered how fitness models get camera-ready before a competition or photo shoot? Fitness model and registered dietitian Tiffani Bachus shares her diet tips and...
What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...