Lower Leg Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Mark Kelly

Personal Trainer

Carlsbad, CA

Anthony Carey

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

Michelle Clark

Group Fitness Instructor

Carlsbad, California

View More

Exercise Library

< BACK

Lower Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Bodyweight Squat
Target Body Part: Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Single Leg Push-off
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
View Details >

Filter your results

Fit Life Articles

Diet Secrets from a Fitness Magazine Cover Model

Ever wondered how fitness models get camera-ready before a competition or photo shoot? Fitness model and registered dietitian Tiffani Bachus shares her diet tips and...

10 Steps to Healthier Teens

Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...

ACE Fitness Bracket Buster: Match-Up #4

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools