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Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). Whether you’re an experienced HIIT devotee or a newbie, incorporating these step mill intervals into your regular workouts can be...
If you’re trying to stick to your healthy eating plan and goals, the workplace can be full of landmines designed to trip you up—Halloween candy, birthday celebrations, dinner meetings. Even your well-meaning coworkers can derail or diminish your efforts. Dr. Michael Mantell...
Having a small amount of food in between lunch and dinner is a perfect way to curb your hunger and sneak some extra nutrients into your day. But choosing the wrong snack can have the opposite effect. The Nutrition Twins explain the difference between a good and not-so-good...
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