Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Program Spotlight: Project ACES
On May 1, kids across the globe will be marking the 25th anniversary of Project ACES Day by running, jumping, playing and generally having fun together to show their support...
7 Energy-saving Tips for Focusing on Your Fitness
Each of us are given the same amount of time each day to complete our to do lists—1,440 minutes, to be exact. Are you making the most of yours? Or are you finding that your...