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Fit Life Articles
Most people assume that, to prevent holiday weight gain, they need to forget about enjoying themselves and not indulge at all during this festive time of year. The majority of Americans simply accept that they’ll gain a little weight, but they’ll make it their New Year’s...
If you’re ready to finally achieve your goal of getting—and staying—fit and healthy, here are 9 specific strategies you can follow for creating an effective fitness plan that you can stick with, not only for 2016, but for many years to come.
As the demands of daily life pile up, it’s easy to find yourself exhausted, defeated and overwhelmed. Fortunately, just because you lost it temporarily doesn’t mean you can’t find it again. Here is a three-day guide for getting yourself get back on track with the way of...