Chest Exercises

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Irma Jimenez

Personal Trainer

San Diego, CA

Christine Burke

Personal Trainer, ACE Health Coach

Carlsbad, CA

Shari Russell

Group Fitness Instructor

Encinitas, CA

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Exercise Library

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Chest Exercises

Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.

Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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